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By Robert R. Beltran, MD, PharmD, FACS Founder, Recomnd Nutrition  Two Fundamental Principles of Men's Sexual Wellness I want to begin this discussion by sharing two fundamental principles of medicine...

By Robert R. Beltran, MD, PharmD, FACSFounder, Recomnd Nutrition  Social Media: When are you the public going to wake up to the fact that influencers,  celebrities and highly paid and...

By Robert R. Beltran, MD, PharmD, FACSFounder, Recomnd Nutrition  This is another area of Social Media where the facts are deceptive, misleading and inconsistent with known science and clinical medical...

By Robert R. Beltran, MD, PharmD, FACSFounder, Recomnd Nutrition  The Pharmaceutical Industry is Compromised: TRT; Adderall; Antidepressants, Mood Stabilizers and Sedatives; MTHFR and DNA Analysis I have doctorate degrees in...

Discover how recomnd's Man+ supplement harnesses the power of nature and science to transform men's health and wellness.  Achieving optimal male health involves a complex interplay of various biological processes....

By Robert R. Beltran, MD, PharmD, FACSFounder, Recomnd Nutrition  Intimacy is a fundamental component of human connection, serving as a unique blend of physical, emotional, and even spiritual engagement. When...

By Robert R. Beltran, MD, PharmD, FACSFounder, Recomnd Nutrition  Ozempic (semaglutide) and Mounjaro (tirzepatide) are both GLP-1 receptor agonists originally developed to treat type II diabetes.  As everyone knows they...

By Robert R. Beltran, MD, PharmD, FACSFounder, Recomnd Nutrition There are some women who historically have been able to achieve multiple orgasms for any given session of intimacy. This occurs in...

By Robert R. Beltran, MD, PharmD, FACSFounder, Recomnd Nutrition  My area of expertise is Health and Wellness. Thus, I am going to focus on these issues. I am amazed by...

Did you know over half of young adults between 18 and 24 say they’re afraid of getting older? It’s a valid fear. Most of us want to feel young, strong,...

Some days, your brain doesn’t show up the way you need it to. You’re not tired enough to sleep, not distracted enough to blame it on your phone, but something...

Ever feel like your energy is running on empty, even after a full night’s sleep? Or that your libido isn’t what it used to be, but you can’t quite figure...