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We often think of mental health in terms of brain chemistry, emotional stress, or life circumstances. But growing research shows that our gut health and brain are more intertwined than...

Ever find yourself rereading the same sentence over and over, like your brain hit pause without telling you? Or maybe you walk into a room with a purpose, only to...

The nutraceutical industry has a long-standing tendency to create products that generate “buzz.” However, history shows that 90% of the time, this buzz ends up being hype over substance. For...

Intimacy is a fundamental component of human connection, serving as a unique blend of physical, emotional, and even spiritual engagement. When shared between two individuals who deeply care for one...

In a world where stimulants play a significant role in daily routines, understanding their impact on health and well-being has become essential. From prescription medications like Adderall to popular energy...

In today’s fast-paced world, maintaining optimal health and well-being can be challenging. Women are often bombarded with demands from both their personal and professional lives, leaving little time to focus...

Testosterone Replacement Therapy (TRT) has exploded in popularity, with men (and even some women) turning to it in massive numbers. This surge has turned TRT into a multi-billion dollar industry,...

In every disaster movie, there’s always a scientist raising the alarm—only to be ignored. As a scientist, pharmacist, and medical doctor, I’m here to tell you that we are facing...

In today's fast-paced world, our lives are bombarded with demands, deadlines, and responsibilities like never before. This constant pressure leads to a cycle of stress, mental exhaustion, and physical energy...

The gut is often called the second brain because of its strong connection to brain function. This link, known as the Gut-Brain Axis, is a communication system that affects both...

Discover how recomnd's Man+ supplement harnesses the power of nature and science to transform men's health and wellness.   Achieving optimal male health involves a complex interplay of various biological...

Dr. Robert Beltran, MD, PharmD, FACS, creator of Recomnd was recently featured on the Biohacking with Brittany podcast to discuss the life-changing potential of natural supplements.